Vitamins

Vitamin A (Retinol) - Eyesight, growth, skin, mucous membranes, cell renovation, reproduction, defense system - liver, milk fat, fish, as a provitamin in many plants  

Provitamin A (beta carotene) - Protection against cancer and diseases, nice complexion, (antioxidant), risk with smokers - sweet potatoes, carrots, spinach, cabbage 

Vitamin B1 (thiamine) - For liver and nervous system, mental freshness, good heart function, against raised consumption of alcohol - pork, peas, oatmeal 

Vitamin B2 (riboflavin) - Skin, eyes, muscle formation, adrenalin production, cell respiration, power production of carbohydrates and fat - pork, green leafy vegetables, bananas, wholemeal products 

Vitamin B3 (niacin) - Brain metabolism, healthy nervous system, oxygencapacity of the blood, power production in the cell system - thin meat, fish, potatoes, yeast 

Vitamin B5 (pantothenic acid) - Metabolism effects against stress, anti-inflammatory, healthy heart, good concentration of the brain - Liver, wheat germs, vegetables, mushrooms 

Vitamin B6 (pyridoxine) - protein metabolism, nervous metabolism, formation of blood, level of blood sugar, water balance - rice bran, liver, kiwis, potatoes, water melon

Vitamin B7 (biotin) - Metabolism for skin, muscles, articulations and recovers intestinal flora, energy supply for  the nerves, muscles - liver, cauliflower, by intestinal bacteria 

Vitamin B9 (folic acid) - cell division, nervous strength, dynamism, cell renovation, liver function, gastrointestinal activity, pregnant - liver, wheat germs, tomatoes, pumpkin 

Vitamin B10 (4-aminobenzoic acid) - healthy intestinal flora, smooth, healthy skin, full, colour-strong hair, (in connection with folic acid) - Baker's yeast, food supplement

Vitamin B12 (cobalamin) - growth, iron utilisation, muscle activity, osseous construction, nervous strength, formation of red blood cells - liver, fish, milk, lupins, algae, cheddar cheese 

Vitamin C (ascorbic acid) - metabolistic functions in the cell, tissue regeneration, immune defence, anti-aging, helps with loosing weight, healthy nerves, (antioxidant) 

Vitamin D (calciferol) - regulation of the calcium level in the blood, osseous structure, nervous system and muscle system - salmon, tuna, milk, eggs, liver, beef 

Vitamin E (tocopherol) - prophylaxis of cancer, protection against free radicals, blood circulation, sperm production, muscular strength, perseverance - herbal oils, wheat germ oil, leafy vegetables, avocado, wholemeal products 

Vitamin K (phylloquinone) - coagulation, osseous metabolism, normal component of the photosynthesis of plants